tag:blogger.com,1999:blog-73754875520630396032024-03-05T08:26:41.043-08:00Health In Your HandsA blog about Ayurvedic and natural remedies to common Ailments.S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-7375487552063039603.post-13533673983534565432021-10-05T05:04:00.005-07:002022-01-28T01:43:22.394-08:00Hickups<p>1. Add honey to triphala churnam and take,</p><p>2. Chew dry kharjoor</p>S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-24984427071946781432020-07-29T06:17:00.000-07:002020-07-29T06:17:13.794-07:00Skin diseases (gajji, tamara, chidumu) (P.218/5)Konda tulasi - crush - get juice <div>add equal quantity til/sesame oil</div><div>add lump camphor</div><div>add neem crushed water, if required.</div><div>Apply<br /><div><br /></div></div>S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com2tag:blogger.com,1999:blog-7375487552063039603.post-84583281784981534262020-07-29T06:03:00.001-07:002020-07-29T09:31:01.367-07:00Urmila tilam/deep sleep (P219/5)<div dir="ltr" style="text-align: left;" trbidi="on">
til/sesame oil 50 gms - make warm +<br />
<div>
add camphor 3 gms. Apply to bottom portion of foot in warm condition,</div>
<div>
<br /></div>
<div>
2) Gasagasalu, fry. keep in cloth/hand kerchief. Smell.</div>
</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-57603546545476656112020-07-29T05:42:00.002-07:002020-07-29T05:44:09.010-07:00Diseases will not come/vyadhi rakunda (p.219/5)<div dir="ltr" style="text-align: left;" trbidi="on">
sonti 100 gms fry in ghee +<br />
karakkaya 100 gms fry<br />
<br />
powder.<br />
<br />
add sindhava lavanam 5 gms (for taste)<br />
<br />
take 1/4 or 1/2 spoon with honey<br />
or with lukewarm water<br />
<br />
before food 1-0-1</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com2tag:blogger.com,1999:blog-7375487552063039603.post-76899479436811036062020-07-13T02:16:00.002-07:002020-07-13T02:16:26.727-07:00Foot care<div dir="ltr" style="text-align: left;" trbidi="on">
padala pagullu ( Foot cracks) - curry leaves + gorintaku (Henna or Mehandi leaves) + marri palu (Banayan). Make paste and apply. Wear socks</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-82088498034527129512020-07-02T03:52:00.002-07:002020-07-02T04:12:29.510-07:00Itching on scalp (because of moisture fungus comes, itching also comes)1) Make Neem leaves into paste/powder into paste 3 tsp<div>Add Camphor powder (chitikedu) small quantity</div><div><br /></div><div>Before taking bath apply to touch scalp. </div><div>Cover up with plastic cover and tie with rubber band, to avoid falling on the face. Keep for 20-30 minutes. Take bath using shampoo. Dry the hair. </div><div>Take Nutrient food.</div><div><br /></div><div>2) Neem oil 1/2 spoon +</div><div>camphor 1/4 spoon</div><div>Heat. Make paste. Apply to touch the roots. </div><div>Use separate comb.</div><div><br /></div><div>3) Dried Hibiscus flowers- 50 gms +</div><div>coconut oil 1/2 lit.. Keep 4-5 days under sun. Filter. Apply to touch the roots.</div><div>Use separate comb. </div><div>Spreads from one to another.</div>S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-63620043833760595072020-07-02T03:25:00.001-07:002020-07-02T03:25:52.007-07:00Reduce MotionsBlack plum (nerudu/jamun) powder + Butter milk (not thick). Mix and drink.S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-43349902288758432052020-07-01T02:57:00.000-07:002020-07-01T02:57:32.841-07:00Boils (Agni Vrana Samharini)Triphalalu (equal quantity of the three items - Karakkaya, tani kaya, amla) make powder after sieving. Make paste with til oil. If one wants Pachha karpooram (edible camphor) can be added. Apply.<div><br /></div><div>This paste will help reduce Sukha roga vranalu/boils)</div>S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-46883691229645780482020-07-01T02:46:00.000-07:002020-07-01T02:46:12.116-07:00KaphamApply Mustard oil on chest, throatS Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-58507795422614574752020-07-01T02:42:00.000-07:002020-07-01T02:42:20.813-07:00Eye problemFood - Guntagalagara leaves chutney<div>Drumstick leaves curry</div><div>Tella galijeru/Punarnava </div><div>carrot </div><div>Ponnaganti leaves curry</div><div>Amla</div><div><br /></div><div>Tangedu tender leaves. Fry with ghee. Keep in cloth. When lukewarm, put on eyes.It will take out heat.</div>S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com1tag:blogger.com,1999:blog-7375487552063039603.post-78287349656132941222020-07-01T02:25:00.001-07:002020-07-01T02:25:23.383-07:00Head ache<div dir="ltr" style="text-align: left;" trbidi="on">
Tangedu flowers, leaves paste + fry with cow ghee/mustered oil. Apply on head and cover with banana leaf and tie with cloth.</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com1tag:blogger.com,1999:blog-7375487552063039603.post-48664763368759441772020-07-01T02:18:00.000-07:002020-07-01T02:18:07.427-07:00Facial beauty (Mukha soundaryam)<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
Chandra Mukhi - Mukha Soundaryam<br />
<br />
Turmeric powder 50 gms<br />
Sesame powder 50 gms<br />
Make paste with water and apply on face. When dried, wash with lukeward water.<br />
<br />
<br /></div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-14054269457929400122020-06-27T03:29:00.000-07:002020-06-27T03:29:47.503-07:00Diabetes1) Usiri podi 100 gms, sonti 50 gms plus 1 tsp honey to be taken in empty stomach with lukewarm water. This will bring from Insulin stage to tablets to normal.<div><br /></div><div>2) Dhaniyala rasam</div><div><br /></div><div>3) Neem powder, black pepper powder, karivepaku podi.</div><div><br /></div><div>4) Good quality turmeric plus usirika podi - equal quantities. Mix. Elders take 1 tsp, 1/4 hr. before food</div><div><br /></div><div>5) Take curries mixed with fenugreek, tota cura, ponnaganti koora and also take karivepaku podi. - No insulin.</div>S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-32578300600798462872020-06-27T02:53:00.003-07:002020-07-01T02:00:11.152-07:00Ear<div dir="ltr" style="text-align: left;" trbidi="on"><br />
When you feel that some water remained in the ear after bath and after many ways to put it out you could not take out the water, the simplest method is put 2-3 drops lukewarm mustard oil in both the ears and put some cotton in the ears also put two-two drops oil in the nose. After few minutes the waters will dry up and there will be no feeling like water remaining.</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-77500613210097905982020-05-17T08:00:00.002-07:002020-06-27T03:05:50.282-07:00Constipation<div dir="ltr" style="text-align: left;" trbidi="on">Mix 250 gms curry powder, 250 gms jeera powder and 250 black pepper powder and a little salt for taste. Take 1 tsp with hot food with ghee.</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-55790383913661004722020-05-17T07:58:00.000-07:002020-05-17T07:58:15.993-07:00Kapham, Daggu<div dir="ltr" style="text-align: left;" trbidi="on">
Kapham, Daggu - Andariki Ayurvedam, Bengalore<br />
<br />
Milk + Pasupu + pepper powder + ghee</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-27449427523287718702020-05-16T23:43:00.002-07:002020-05-17T07:57:53.224-07:00kapham<div dir="ltr" style="text-align: left;" trbidi="on">
kapham, da- Andariki Ayurvedam,Bengalore<br />
<br />
Milk + Pasupu + Black pepper powder + ghee. After bringing down the vessel from the stove, add jaggery. Take this in the night before going to sleep. No food after that.</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-20960964773500214882020-05-16T20:36:00.000-07:002020-05-17T07:58:28.781-07:00Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
Diabetes -<br />
<br />
Andariki Ayurvedam<br />
1.<br />
Banayan tree bark tea<br />
Walking<br />
No sugar<br />
Good sleep<br />
2.<br />
Krishna Tulasi<br />
Need leaves<br />
Maredu leaves<br />
Make powder. Take.<br />
<br />
Apply sesame oil to the body<br />
Paschimottasanam<br />
Vakrasanam<br />
Pavanmuktasanam<br />
<br />
Naturopathy<br />
<br />
Less rice<br />
No potato/fatty food<br />
Regular exercise - walking<br />
Sprouts<br />
No salt<br />
No oil<br />
Dhyanam<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-7449615103191413452018-08-17T07:46:00.001-07:002019-07-25T02:17:25.440-07:00Hernia<div dir="ltr" style="text-align: left;" trbidi="on">
Hernia - Home remedies -<br />
<br />
Apply Castor oil<br />
Cold pack<br />
Aloeveera juice<br />
Lose weight<br />
Small quantities of food<br />
Easier workouts<br />
Vegetable juice - Carrot, Spinach, Onion, Bracoli, Kale<br />
Drink sufficient water</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-53575353353823843072018-08-16T08:24:00.004-07:002020-05-01T22:36:27.015-07:00Joint Pains<div dir="ltr" style="text-align: left;" trbidi="on">
Ajwine tilam for Joint Pains -<br />
<br />
Take Ajwine (Vamu) 1/2 kg.Soak in 2 liter water after crushing vamu with hands. Keep for 12 hoursPut in sim flame. Bring it to 1/4 lit. Strain. Add 1/4 ltr thil oil. Again put on Sim flame until oil remains. Filter. Apply three times in a day. Then do fomentation.</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-43436687416264593242018-08-15T02:59:00.000-07:002018-12-07T06:03:00.190-08:00Neck<div dir="ltr" style="text-align: left;" trbidi="on">
Neck pain -<br />
<br />
1. Vavilakulu/drumstick leaves/avisakulu - either or both crush and paste. Put in Castor oil and fry. Take out and put in cloth and bind around neck.<br />
<br />
2. Black tumma aaku (leaves)/flowers/kaya (nuts)/banka (gum)/berudu (bark) crush and powder. 50 gms each. Mix with misri powder of 250 gms. Sieve in cloth. Eat 1/2 to 1 TSP with empty stomach with one glass water.<br />
<br />
3. 1) Food - Shonti 20 gms + Jaggery 80 gms + Ghee 80 gms. Put in 320 gms milk and make a thick paste. Cool. Eat 5 gms morning and evening.<br />
<br />
3. 2) Arhardal cooked water, old rice (lukewarm).<br />
<br />
3. 3) Battayi/Musambi, grapes, orange, lemon, ponnaganti koora, fenugreekleaves curry.<br />
<br />
Move neck to front, back and sides1. Use thin pillow.<br />
<br />
<br />
<br /></div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-63763916365032633372018-08-05T02:36:00.002-07:002020-05-17T07:58:50.155-07:00Numbness (Timmerulu)<div dir="ltr" style="text-align: left;" trbidi="on">
Numbness (Timmerulu) -<br />
<br />
Azwine (Vamu) 100 gms. Soak in water. Grind. Add 50 gms ghee. Put in sim flame until ghee remains. Eat 1 tsp.<br />
<br />
Apply Azwine tilam - Take 1/2 Kg. Azwine. Soak in 2 lit. water after crushing/frisking. Keep for 12 hrs. Put in SIM flame Bring it to 1/4 liter. Strain. Add 1/4 liter til oil. Again put on SIM flame until oil remains. Filter. Apply 3 times in a day. Then do fomentation.</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-79865743347361313932018-08-05T02:27:00.000-07:002020-05-17T08:29:22.097-07:00Blood improvement<div dir="ltr" style="text-align: left;" trbidi="on">
Blood improvement -<br />
<br />
Carrot 1 no. + Beet root 20 gms + tomato 2 nos. Take juice add honey, if required and if not a diabetic.</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-76899653857733096002018-07-22T08:52:00.000-07:002019-12-26T02:14:27.713-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
Stones in Kidney -<br />
<br />
Cause: Calcium tablets intake<br />
<br />
Remedy:<br />
<br />
1) Take water<br />
2) Water to be taken after a gap of 2 hours after taking food<br />
3) 3 - 3 1/2 ltrs water after getting up from bed at 4 am<br />
4) Spinach and tomato are not bad provided sufficient water is taken.<br />
5) Til dal, water and leafy food in place of Cal. tab</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0tag:blogger.com,1999:blog-7375487552063039603.post-88076473984072787442018-07-22T08:41:00.001-07:002020-05-17T08:29:56.217-07:00Low BP<div dir="ltr" style="text-align: left;" trbidi="on">
Low BP -<br />
<br />
Causes: 1) They take less water<br />
2) Who take less food<br />
3) Harmone imbalance<br />
4) Adding salt is not the remedy<br />
<br />
Remedies:<br />
1) Intake of 4-5 ltrs of water<br />
2) Unpolished rice and sprouts<br />
3) Fruits</div>
S Gopal Raohttp://www.blogger.com/profile/11967028022323021600noreply@blogger.com0