Blacken hair

Blacken hair -
Soak dry usirika (Amla) powder overnight .  Make paste with water.  Apply.
Wait for 1/2 hr. and take bath.

Joint pains

Joint Pains -
Sonti     50 gms
Aswagandha   50 gms
Black sesame   50 gms
(fry and powder)
Candy sugar   50 gms
Mix.  Add ghee to become paste.
1 spoon   1-1-1 before meals
Works for Nerves, Brain, lubricates joints

Skin diseases

Take neem (azadirachta indica) leaves, tulasi (holy basil) leaves, green grass and bhel (aegle marmelos), wash and grind to paste.  Apply on the black areas of the skin.  When dried wash with lukewarm water.

Body pains

Agastya/Vamu tilam:

Take 1 kg. Azwine.  Break it.  Put the same in 4 liters water.  Soak for 48 hrs.  Scrub.  Put on stove.  Reduce it to 1 lit.  Filter by putting in cloth.  Add 1 lit til oil.  Ensure that oil remains. Bring it from stove.  Add to this Black pepper powder 25 gms., Pippallu powder 25 gms. and 50 grams camphor powder.  Mix well. Filter. Keep for one hour.
Apply and message in lukewarm condition to legs 1 hour before going to bed/taking bath..
Improves walking for diabetic people.   Helps blood circulation, numbness, neck pain, back pain,  vatamu in thighs, body pains, foot swelling, knee pains, pikkalu (muscles below knee).

Soundarya Vedam:

Blood pressure

Blood Pressure: Unprocessed anger, frustration, anxiety, irritability and fear, which leads to hypertension. Treatment: Nutrition, exercise, breathing exercise (Pranayama), yoga, meditation, behavioural modification. Diet: Garlic, lemon, parsley, fruits, Indian gooseberry, grape fruit, water melon, Dairy:Milk, cottage cheese, clarified butter. To avoid: Coffee, which contains caffeine. Limit sodium in the diet. Correct your diet and control your weight. Life style: Avoid mental and physical stress. Relaxation is good.  Exercise improves the body, depletes excess fat, brings lightness of the body. Nurture love and affection. Speak truth, speak gently, do not get annoyed, speaking loudly and rapidly can increase b.p. during conversation. Be cool. Speak softly even if it is an event of extreme displeasure Laughter is the best medicine. High b.p. Dhyanam, Chin mudra. Tulasi (Basil leaves) + karivepaku (curry leaves) + pudina (mint leaves) powder. 1-0-1.  1 hr. before food 1/2 or 1 tsp + water. Reduces fat. - Onion juice 1 tsp + honey 1-0-1, 1 hr before food. Helps hbp and lbp. _ Tender Bottle gourd 150 gms. Make paste. Put in cooker with 1/2 lit. water (2 glasses). After one whistle put it down. Consume. 1 hr. gap for food and water. - Avoid excess salt, tea, pan masala, chilli, pickles, green chilli, pepper, fresh ginger, garlic, new tamarind.  Use dry tamarind flowers powder. - Kichidi - Wheat ravva + moong dal + carrot + beetroot pieces + jeera + Dhaniya (fenugreek) + aakupatri (bay leaf) + cow ghee/til oil.  Beera kaya (Ridge gourd), sora kaya, bottle gourd, snake gourd, sambaar gourd, tomato.  Kismiss, black grapes, apple, pomogranate, juices. - Put feet in cold water.