Eyes

5. Eyes:

1. Badam (soaked in night, peel the skin, dry and powder. 150 grams.

2. Fried Gasagasalu (khuskhus) powder  100 gms

3. fried white pepper powder 50 grams

4. Patike bellam (sugar candy) powder                     100 grams

5. Sufficient cow ghee to mix as lump

Before food, 5 grams for elders and 2.5 grams for children. 1-0-1 with milk adding candy sugar

REDUCTION IN WEIGHT

REDUCTION IN WEIGHT:

CAUSES:

1. KAPHA SAREERAM

2. SLEEPING IMMEDIATELY AFTER FOOD

3.NO EXERCISE

4. THYROID

ACTION  TO  BE TAKEN:

1. NO SWEETS

2. NO FATTY FOOD

3. NO CURD

4. BUTTER MILK FROM FAT REMOVED CURD (MEEGADA TEESINA MILK). 1 CUP CURD + 4 CUPS WATER.  3-4 TIMES DAILY.

5. CHEDU PADARDHALU: FENUGREEK, BITTER GOURD (KAKARAKAYA), GORU CHIKKUDUKAYA)

6. LUKE WARM WATER FREQUENTLY.

7. FOOD IN SMALL QUANTITIES.

8. EAT GINGER PIECES BEFORE FOOD.

9. TAKE WATER BEFORE FOOD.

10. IF ONE IS IN HABIT OF GETTING SLEEP AFTER FOOD, THEN SLEEP BEFORE TAKING FOOD.

11. EXERCISE 40-45 MINUTES. MUST.

AYURVEDA MEDICINE:

1. TRIPHALA POWDER

2. TRIKATAKALU

3. SUDDA GUGGULU

4. VIDANGALU

ALL IN EQUAL QTY.

IF WEIGHT 70 KGS. THEN 1/2 TSP

IF WEIGHT MORE THAN 70 KGS., THEN 1 TSP WITH LUKEWARM WATER.

MORNING, AFTERNOON AND NIGHT.

Bald Head

Bald head

1.      A) Apply Onion/ Radish juice with a cotton cloth by stretching the skin.  Also apply juice round the head before going to bed.  Take bath with Ayurvedic Shampoo  in the morning. ( 3-6 months)

B) Put 2 drops of sesame oil in the nostrils and breath in.

2. Make a paste of onion seeds and apply.  When dried take bath.

Dandruff

Dandruff:

1. Gasagasalu (Khuskhus), fry and put in milk.  Keep for 3 hrs.  Grind. Apply. Take bath after one hour with Soap nuts (Kunkudu kaya/ reethaphal)/  Sheekakaya powder.  Twice a week.
2. Black gram (minimulu/urad) plus Fenugreek (Mentulu/Methi) plus Amla (usir) powder.  Take one spoon each. Mix. Apply. After 1 hr. take bath with Reetaphal/Sheekakaya.  Twice a week/once in five days.  Kharam, pulupu, uppu tagginchali.
3. Sheekakaya 15 grams. + usirikaya 15 grams+ ½ lit. water.  Boil for 10 minutes.   Apply to the roots.  Wait for 10-15 minutes. Then wash.
4. Fenugreek paste + lemon juice.  Twice a week/Once in five days.
5. Vasa + curd./water.  Twice a week/Once in five days.
6.  Make fine powder of Vasa and add water. Apply.   Keep for 15/30 minutes.  Take bath with Kunkudu kaya/Sheekakaya.  Once a week. Pillow cover to be changed.  Powder also can be applied.

6. More dandruff: Apply mild heat Neem oil.  After 1 hr. take bath with Kunkudu kaya/Sheekakaya.  Twice a week.
7.  Ganneru leaves 10 nos. + 1 glass water.  Grind. Boil to come to 1 /4^th.  At lukewarm stage apply.  After some time take bath.   Should not touch the eyes.
8. One part of sandalwood oil and three parts of  curd for oily hair and and lemon juice for dry hair. 
9. Green gram powder or Amla powder in curd.
10. 2 tsp Fenugreek soaked over night.  Grind and apply. Take bath with Sheekakai.
11. Brungaraju Tailam.
12. Kalabanda  + coconut oil 100 grams. each.  Boil in sim flame until oil remains. Filter.  Apply in warm condition in night.
13. Coconut oil 100 gms. + Lemon juice 100 gms.  Mix both and boil in a mud vessel till lemon juice evaporated.  Apply in night.  Take bath with Rita/Sheekakaya.  Dandruff is eliminated and hair protected. 

Hair solution

16. HAIR:solution

SONTI + HONEY + GHEE + THIL PASTE - APPLY TO THE HEAD - HAIR WILL COME

2. WHITE HAIR: MENTI KURA MUDDA + SHIKAKAYA POWDER 1 TSP + UCIRIKAYALA POWDER 1/4 TSP

3.     Soak 5 pieces of |Triphalas over night.  Apply the filtered water to head and comb the hair;.  Hair fall stops and hair regrows.

4. REGU AKULA PASTE

Joint Pains

JOINT PAINS:

REQUIRED INGREDIENTS:

Amudam Tree Roots (Castor) 1 Kg

Pure Drinking Water   4 Kgs

Castor oil(Vanta amudham) 1 Kg

Pepper      20 gms

Pippali Powder    20 gms

Karpura Powder    20 gms

PROCEDURE:

Take Amudham tree roots(1 kg) and grind and collect it in a vessel.

Add Pure water to it and place it on stove.

Boil it on slim fire till 1 kg of kashayam is remaining and filter it to obtain kashayam.

Place the Kashayam again on stove and add Castor oil to it.

Boil it on slim fire till only Castor oil remains.

Again filter it and add fine powder of pepper, pippali and karpura to it.

Mix it properly and preserve it in a box with closed lid.

This recepe is called Eranda Thailam.

USAGE:

This oil can be used by those people who are suffering from joint pains, joint swellings etc.

Twice a day before taking bath take some oil and make it warm.

Massage it on the joints which are causing pains.

Regular exercise along with this massage will make joint pains disappear

Ayurveda Tea

Ayurveda Tea

------------------

Ginger + dalchina chekka powder + yalakulu powder+ water = tea

How to make it –

Heat one cup water, add half TSP ginger, half TSP dalchina and chitikedu yalakula podi. Keep lid, Put off the stove. If necessary put1/4 cup milk. For sweet add sugar.

Sugar causes obesity.

Uses: Creates hunger. No foul smell in the mouth.

Good for obesity persons.

Good for Diabetics.

 There should be some time gap between food and tea.

HEAVY BODY

HEAVY BODY:

TAKE ULAVALU (HORSE GRAM), SOAK IN WATER, MAKE  GUGGILLU + ONION SMALL PIECES + SINDHAVA LAVANAM = BODY WILL GET HARD.

FRESH GRAPES ¾ FULL STOMACH ¼ MEALS

GANJI (PORRIDGE) 2-3 GLASSES

BOILED VEGETABLE JUICE + PUDINA, CURRY LEAVES, KOTTIMIRI, POPU

ASANALU – KAPALABHATI (PULLING THE STOMACH INSIDE AND LEAVING_

WITH HEAVY BODY, BLOOD SUGAR WILL COME, ALSO IN CHILDREN.

TOO MUCH FAT: THIS GIVES FEELING OF MORE HUNGER.

UTTARENI POWDER ( 5 TO 10 YEARS ) ½ - 1 SMALL TEA SPOON WITH 1 GLASS WATER. BOIL.ADD MILK (IF REQUIRED ADD SUGAR/KANDACHEKKAR) ONCE A DAY. IT CAN BE MADE AS A MUDDA (LUMP).

FAT REDUCTION

FAT REDUCITION:

HEAT MUSTARD OIL 100 GMS AND BLACK PEPPER 10 GMS. BRING FROM STOVE AND MIX  20 GMS. CAMPHOR. STORE. TAKE REQUIRED OIL AND HEAT  AND APPLY ONE HOUR BEFORE TAKING BATH. TAKE BATH WITH SUNNI PINDI.

TAKE FENUGREEK LEAVES RASAM + 1 TSP HONEY. 1 CUP IN THE MORNING AND 1 CUP IN THE EVENING.

VAMU + PATIKA BELLAM + GHEE..

FRUITS WHICH SHOULD NOT BE EATEN: MANGO, SAPOTA, BANANA.

TO REDUCE BELLY: FOR ALL: APPLY LUKEWARM TIL OIL. MESSAGE FROM LEFT TO RIGHT. WHEN THE OIL DRIES, TAKE BATH. THIS ALSO HELPS AVOID SKIN DISEASES.

Excess weight

EXCESS WEIGHT.

BAKERY FOOD – NO

FAST FOOD MAKES PEOPLE GROW FAST IN WEIGHT.

SWEETS/HOT READY MADE – NO

COOL DRINKS, ICE CREAMS, CHIPS, APPADALU, ODIYALU – N0.

EXCESS FOOD THAN WORK - NO

CAUSE OF BIG BELLY: ONLY EATING. NO EXERCISE.

MAKE INTO PASTE AND TAKE 10-15 GMS, BALLS. 1-1-1

DIABETES

THURSDAY, 21 NOVEMBER 2013

DIABETES

1. Dry usirikakayalu - 1 palmful + 2-3 tulasi leaves - soak overnight.  Drink the water.
2.  Good Turmeric Powder 250 grams + Goosberry powder (usirika podi) 250 grams.  Mix. Take 1 tsp before one hour of food with warm water.  1-0-1.

.

SUNDAY, 22 SEPTEMBER 2013

hair

16. HAIR:solution

SONTI + HONEY + GHEE + THIL PASTE - APPLY TO THE HEAD - HAIR WILL COME

2. WHITE HAIR: MENTI KURA MUDDA + SHIKAKAYA POWDER 1 TSP + UCIRIKAYALA POWDER 1/4 TSP

3.     Soak 5 pieces of |Triphalas over night.  Apply the filtered water to head and comb the hair;.  Hair fall stops and hair regrows.

4. REGU AKULA PASTE

Dandruff:

1. Gasagasalu (Khuskhus), fry and put in milk.  Keep for 3 hrs.  Grind. Apply. Take bath after one hour with Soap nuts (Kunkudu kaya/ reethaphal)/  Sheekakaya powder.  Twice a week.
2. Black gram (minimulu/urad) plus Fenugreek (Mentulu/Methi) plus Amla (usir) powder.  Take one spoon each. Mix. Apply. After 1 hr. take bath with Reetaphal/Sheekakaya.  Twice a week/once in five days.  Kharam, pulupu, uppu tagginchali.
3. Sheekakaya 15 gms. + usirikaya 15 gms+ ½ lit. water.  Boil for 10 mts.   Apply to the roots.  Wait for 10-15 mts. Then wash.
4. Fenugreek paste + lemon juice.  Twice a week/Once in five days.
5. Vasa + curd./water.  Twice a week/Once in five days.
6.  Make fine powder of Vasa and add water. Apply.   Keep for 15/30 mts.  Take bath with Kunkudu kaya/Sheekakaya.  Once a week. Pillow cover to be changed.  Powder also can be applied.

6. More dandruff: Apply mild heat Neem oil.  After 1 hr. take bath with Kunkudu kaya/Sheekakaya.  Twice a week.
7.  Ganneru leaves 10 nos. + 1 glass water.  Grind. Boil to come to 1 /4^th.  At lukewarm stage apply.  After some time take bath.   Should not touch the eyes.
8. One part of sandalwood oil and three parts of  curd for oily hair and and lemon juice for dry hair. 
9. Green gram powder or Amla powder in curd.
10. 2 tsp Fenugreek soaked over night.  Grind and apply. Take bath with Sheekakai.
11. Brungaraju Tailam.
12. Kalabanda  + coconut oil 100 gms. each.  Boil in sim flame until oil remains. Filter.  Apply in warm condition in night.
13. Coconut oil 100 gms. + Lemon juice 100 gms.  Mix both and boil in a mud vessel till lemon juice evaparated.  Apply in night.  Take bath with Rita/Sheekakaya.  Dandruff is eliminated and hair protected. 

Bald head

1.      A) Apply Onion/ Radish juice with a cotton cloth by stretching the skin.  Also apply juice round the head before going to bed.  Take bath with Ayurvedic Shampoo  in the morning. ( 3-6 months)

B) Put 2 drops of sesame oil in the nostrils and breath in.

2. Make a paste of onion seeds and apply.  When dried take bath.

WEDNESDAY, 18 SEPTEMBER 2013

All at London

Marigold in our garden at Reading

Krishna astami at London

reduction in weight

REDUCTION IN WEIGHT:

CAUSES:

1. KAPHA SAREERAM

2. SLEEPING IMMEDIATELY AFTER FOOD

3.NO EXERCISE

4. THYROID

ACTION  TO  BE TAKEN:

1. NO SWEETS

2. NO FATTY FOOD

3. NO CURD

4. BUTTER MILK FROM FAT REMOVED CURD (MEEGADA TEESINA MILK). 1 CUP CURD + 4 CUPS WATER.  3-4 TIMES DAILY.

5.EAT CHEDU PADARDHALU: FENUGREEK, BITTER GOURD (KAKARAKAYA), GORU     CHIKKUDUKAYA)

6. LUKE WARM WATER FREQUENTLY.

7. FOOD IN SMALL QUANTITIES.

8. EAT GINGER PIECES BEFORE FOOD.

9. TAKE WATER BEFORE FOOD.

10. IF ONE IS IN HABIT OF GETTING SLEEP AFTER FOOD, THEN SLEEP BEFORE TAKING FOOD.

11. EXERCISE 40-45 MTS. MUST.

AYURVEDA MEDICINE:

1. TRIPHALA POWDER

2. TRIKATAKALU

3. SUDDA GUGGULU

4. VIDANGALU

MIX ALL THE ABOVE  IN EQUAL QTY.

IF WEIGHT 70 KGS. THEN 1/2 TSP

IF WEIGHT MORE THAN 70 KGS., THEN 1 TSP WITH LUKEWARM WATER.

MORNING, AFTERNOON AND NIGHT.

% above ideal weight:

10-20                overweight
20-30                mild obesity
30-50                moderate obesity
50-100              severe obesity
100 +                morbid
Cabbage leaves salad with meal
Triphala - tablets - Constipation

Karivepaku powder  250 gms
jeelakarra powder     250 gms
black pepper             250 gms
+ sale.  1 tsp with hot food with ghee.

1. Timely meals
2. Timely sleep
3. Sufficient food - not more
4. Digestive food

Yoga - take air stomach full and leave

Agastya leham - vamu, patika bellam , ghee 100 gms each.  take 1/2 tsp before/after meals. Useful for  Potta mandam, swelling, trepnulu,, indigestion.

Vamu - 2-3 chitikelu for children
              1/4 tsp for elders.

No rice, ghee, oil, blackgram etc. pappu dinusulu
Can take wheat rotti, Mint leave chutney, Mullangi koora/pulusu.

Hot water +  1 tsp triphala churnam + 1 tsp honey  - for children 1/4 tsp, for elders 1/2 tsp, 1-0-1

Yoga: lie down flat, raise legs one by one and then both.
Matyasanam, Pawanamukta Asanam, Noukasanam,

For very  big stomach

cow urine 1 cup + triphala powder  + honey 1 TSP  with empty stomach.

Put red paper on the stomach and sleep under the sun./40 watts bulb rays

Food - vegetables - dosa kaya, beetroot, beans, chikkudu, carrot, cauliflower, tomato.  Soup, Kottimiri + pudina + karivepaku +
 black pepper + sindhava lavanam + ginger piece.

No polished rice.
No fries, cold rice, milk
Meals before 10 am and 7 pm.
No TV

Excess weight: Lukewarm water + lemon juice + honey.  By this you can reduce 10 kgs in one year.
Cucumber + tomato salad.

MADHUMEHAM

madhumeham/Diabetes

1. take 1 t spoon full of fenugreek.  soak in 2 cups of water.  next day morning boil it to reduce to 1 cup.  cool and take.  no intake of food up to one hour.

2. krushna tulasi akulu, wash, dry, powder.  1-2 chitikelu to be put in all items we make.

3. soak usirika pieces with milk and keep overnight.  apply on the body and take bath when it is dried.

4. mix nisamalaka turmaric (manchi pasupu) and usirika powder in equal qty. and store. Take 1/4 tsp for children and 1/2 tsp for elders along with 1 glass of warm water 2 times a day with 1/4 to 1 hr gap before food.

5. take half spoon triphala churnam with 1/4 glass of water during night.  sugar content in urine reduces and excess urination is stopped.

6. chew tender neem leaves.

7. fenugreek powder + curd.

8. fenugreek lehyam.

9. jumbolina - homeopathy.

10. tea with lemon

LUNCH: multigrain phulkalu 3-4 with 2 curries + 1 leafy curry.

salt = sugar

11. 85% of stomach to be filled.

12. weekly once rice + 2 phulkas + butter milk.

13. aaku kura pappu.

DINNER: 6.30-7.00 pm controls fasting sugar.

restrict oil usage.

BREAKFAST: salad, veg. juice (beera, aanapa, potla, carrot, beetroot, kheera dosakaya, kottimiri, karivepaku, nimma rasaam.

14. no sugar, no sugar items

15.  no fruits like mango, banana, sapota, seetalapa pandu.  others (apple, bottaya, jama kaya) 2-3 pieces.

16. for people using insuline: bitter gourd juice 10-20 gms/ wheat floor rotis/

donda leaves juice 20 gms early morning.

neredu ginjala podi + milk, make coffee. 

excess urination and diabetes will be controlled.

apply vamu tilam to feet.

17. uciri 100 gms + sonti 50 gms + 1 tsp honey. paragadupuna with luke warm water.  insuline to tablets to normal.

18. dhaniyala rasam

19. jonna rottelu

20. If liver works perfectly, madhumeham radu.

visarjana safeega jaragali.