Thought of the day

Walking is like filling the car tank when it comes to reserve.

Walking is an exercise

It is also like the maintenance we do to our cars.

Absence and presence are a part of life.  Take it easy brother.

Hit the rod when it is hot.  Eat the food when it is hot.

From an Agarbatti packet of 100 sticks, if we use one per day, the sticks will last for 100 days.  But if we use 2 per day, they will last for 50 days. Depending on the usage, the sticks will last.  But in the case of  body, walking and yoga asanas will recoup the last energy.

A walking friend told: He was taking insulin injections..He has started taking Bitter gourd juice.  Now he is neither taking insulin nor he is taking high doses of medicine.  Only one tablet in a day he is taking.  Of course, he is a regular walker and he also does some small exercises.  He told he was putting salt in the juice.  I told him salt is sugar.  When he is not at  insulin stage, he can take a juice of bitter gourd + tomato + cucumber.  For taste, if he wants, he can add 2-3 mint leaves while grinding.

I am happy today because I am here (in Sri Satya Sai Super Speciality Hospital) doing as Seva Dal).  Yesterday I was not happy because I was not here (SSSSSH).

Prostate gland enlargement

Prostate Gland Enlargement:

Generally it comes after 60 years of age.

Causes: Cold climate. fasting, heavy exercise, tension, low pressure.  Interference with passage of urine.  Avoiding urination in night time.

Symptoms: Drops fall,  feeling of  bladder not cleared completely.  Frequent getting up in night for urination, uncontrolled urination, hereditary.

Take Vaata pacifying foods: sweet, sour, salty tastes and warm and moderately oily foods. wheat, rice and green lentils (moong dal), beets, cucumber, carrots, broccoli, asparagus. pumpkin, green beans, sweet potato.

Grapes, cherries, melons, avocado, coconut, peaches, papaya, pomegranate, mangoes, oranges, pineapple, plums, coconut water, cardamom (helps reduce pain), cumin, ginger, cinnamon, salt, cloves, black pepper.

Avoid Vaata aggravating foods - Dry, cold, hot, spicy, salty, bitter and astringent, and light foods and bitter and astringent and pungent tastes. Solid foods, fried food.

No hurried eating, No water intake while taking food.

Can take Pumpkin seeds, ground nuts, til dal, badam, cashew, carrot+spinach juice, phulkas, green leafy vegetables, milk, sprouts.  Carrot juice 4 ounces every morning Baba Ramdev.  3-5 litres of water in whole day.  Morning 2 glasses of lukewarm water - Dr. Chirumamilli Murali Manohar.

Pumpkin seeds help reduce prostate swelling and thus pressure against hernia.

Take plenty of water during day.  At night stop taking water two hours before going to bed.

Reduce intake of barley, corn, millet, buckwheat, rye and oats.

Avoid excess sugar and molasses, bell peppers, cabbage, tomatoes, onions, garlic and radish to reduce pitta.

Avoid citric and sour fruits, coffee, black tea,.

Life style: Stay hydrated, maintain a healthy weight.  Avoid constipation.  Do no hold urge to urinate, manage stress and remain happy, practice good hygiene,, try sitz bath.

Yoga

Consult Doctor in case of stoppage of urine, pain, fever, blood in urine.

Hearing problem

Hearing Problem:

Exercise:

1) Press 200 times the web portion between the ring finger and the little finger.

2) Press the entire portion of the little finger and the ring finger 200 times

3) Stretch ears gently to left-right, top-bottom and give movement in clockwise and anti-clockwise direction.

4) Put both index fingers in both the ears and breath in air with mouth and do the gargling exercise with air without opening the lips and with cheeks bulging and contracting.

Benefits:

Ear problems due to vata, pitta and  kaphs will be eliminated.

Numbness of head due to ear ache, head ache, all ear problems will get cleared.

Precautions: Reduce usage of cell phone.

Maredu Tilam:

Maredu gujju/powder - 100 gms
Cow's urine 2/2 L
Goat's milk 1/2 L
Sesame oil 1/4 L

Boil cow's urine in SIM flame.  When it is boiling add maredu gujju/powder and boil till one fourth remains. Filter the same and add goat's milk and sesame oil and boil once again till oil remains.  Filter and store oil.

Usage: Put 4 drops oil with cotton and gently message front and back portion of ear.


Benefits: Ear problems due to vata, pitta and  kapha will be eliminated.

Put 2 to 4 drops oil in warm condition into the ear having pus.

Pranic healing:

Tinnitus/karns nadam/Sounds inthe ear

Tinnitus/karna nadam/Sounds in the ear)

It is because of Vata.

Put Bilwadi (Maredu) Tilam in the ears and put cotton buds. 1-0-1

Bilwadi Tilam:  Mix  crushed tender Bael/Stone apple and sesa6me oil.  When oil remains, filter and store.

Apply sesame oil/sarvadi oil/bala tila on head.

(Dr. Venugopal Rao), MD,venugopal.dr@gmail.com/9849266012
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Avoid exposure to loud noises.
Use ear plug while swimming.
Avoid excess intake of caffeine.

Eat fruits.
Take food containing Vitamins and Minerals
No junk food
Use Olive Oil
 Aakash shaamak/shoonya mudra - Place the tip of the  middle finger on the base of the thumb and then bringing gentle pressure of the thumb upon the middle finger.  30-45 minutes/10-15 minutes thrice daily.  To be performed at any time other than 2.00 to 6.00 am/pm for better results along with vayu/agni/prithivi/jal shamak mudras.

5-10 drops lukewarm sesame oil/sarvadi oil/
Bala tila on head.
Avoid saturated fats, processed foods, sugar and salts, coffee, tea, sweet foods.
Include fruits,vegetables, garlic, kelp, sea vegetables.  Fresh pineapple, hot and cold foot bath alternatively.

FACIAL GLOW

FACIAL GLOW (Whole body for both Men and Women )


1. Kommu senagalu (black chickpeas) fry in ghee and powder 100gm.
Kasthuri pasupu or pasupu (Turmeric Powder)-   10-20 gm.


Grind above with Milk and apply . when it is just dried wash it . It helps in removal of dark circles below eyes and black spots on skin and cheeks .


2. Ripe Papaya paste 50 gm
Pineapple juice - 50gm
Honey - 50gm
Mix all above . Apply small quantity and if it does  not have bad affect then continue using on face.


3. Maredu (Wood apple tree)) leaves + Neem (Azadirachta indica leaves + Tulasi (Holi Basil) leaves . make powder . Take some quantity make a paste and apply


4. Jami  tree leaves ( Guava leaves) , boil in water and drink in the morning .


5. Usirikaya powder ( amla powder) 100g ,
  Thunga gaddala powder 100gm
 Menthula powder ( fenugreek powder) 100gm
 Neem powder 100gm
 Bavanchalu 100 gm
 Maredu leaf powder / fruit powder -100gm
 green gram fry with ghee  - 700gm
 
 make course powder and apply on face . It is like a face/body  scrub.


6. Barley + horse gram ( ulavalu)  + fenugreek +  green gram + senagalu . make powder , mix with water or milk . Apply one hour before taking bath .


7. karakkaya(Gall nut/Haritaki) , tender neem leaves , bark of mango powder, Pomegranate peel powder, Modhuka tree bark . Mix with milk /water and make a paste and take bath.


8. Good turmeric powder + black sesame powder . Fry and powder, mix with water and apply.


9. Tender neem leaves , coriander , mint , curry leaves , tulasi , dhaniya powder ,jeera, chilli powder ,salt. Fry and make powder and eat it with rice , will cure all skin disorders


10. Tomato 50gm
carrot 50 gm
beetroot 10-20gm
Extract juice with the above add candy sugar (150gm). make a syrup on sim flame . Then add honey and lemon . store. 1-2 tsp above syrup + water + lemon juice . If blood is less then 3 times a day can be taken or else 2 times a day


11. Add  milk cream to the juice of (tomato 50gm, carrot 50gm , beetroot 50gm ) and grind .apply to face . expose to blue light (table lamp) .when dried wash.


12. Marri chettu beradu (bark) . red chandanam , manjista , lodduga bark , chengalva post . green gram fried with ghee . make powder with above all and sieve in cloth . Mix with milk or water or curd and make paste. Apply 1 inch  thick on face and wash after it is dried.