reduction in weight

REDUCTION IN WEIGHT:

CAUSES:

1. KAPHA SAREERAM

2. SLEEPING IMMEDIATELY AFTER FOOD

3.NO EXERCISE

4. THYROID

ACTION  TO  BE TAKEN:

1. NO SWEETS

2. NO FATTY FOOD

3. NO CURD

4. BUTTER MILK FROM FAT REMOVED CURD (MEEGADA TEESINA MILK). 1 CUP CURD + 4 CUPS WATER.  3-4 TIMES DAILY.

5.EAT CHEDU PADARDHALU: FENUGREEK, BITTER GOURD (KAKARAKAYA), GORU     CHIKKUDUKAYA)

6. LUKE WARM WATER FREQUENTLY.

7. FOOD IN SMALL QUANTITIES.

8. EAT GINGER PIECES BEFORE FOOD.

9. TAKE WATER BEFORE FOOD.

10. IF ONE IS IN HABIT OF GETTING SLEEP AFTER FOOD, THEN SLEEP BEFORE TAKING FOOD.

11. EXERCISE 40-45 MTS. MUST.

AYURVEDA MEDICINE:

1. TRIPHALA POWDER

2. TRIKATAKALU

3. SUDDA GUGGULU

4. VIDANGALU

MIX ALL THE ABOVE  IN EQUAL QTY.

IF WEIGHT 70 KGS. THEN 1/2 TSP

IF WEIGHT MORE THAN 70 KGS., THEN 1 TSP WITH LUKEWARM WATER.

MORNING, AFTERNOON AND NIGHT.

% above ideal weight:

10-20                overweight
20-30                mild obesity
30-50                moderate obesity
50-100              severe obesity
100 +                morbid
Cabbage leaves salad with meal
Triphala - tablets - Constipation

Karivepaku powder  250 grams
jeelakarra powder     250 grams
black pepper             250 grams
+ sale.  1 tsp with hot food with ghee.

1. Timely meals
2. Timely sleep
3. Sufficient food - not more
4. Digestive food

Yoga - take air stomach full and leave

Agastya leham - vamu, patika bellam , ghee 100 grams each.  take 1/2 tsp before/after meals. Useful for  Potta mandam, swelling, trepnulu,, indigestion.

Vamu - 2-3 chitikelu for children
              1/4 tsp for elders.

No rice, ghee, oil, blackgram etc. pappu dinusulu
Can take wheat rotti, Mint leave chutney, Mullangi koora/pulusu.

Hot water +  1 tsp triphala churnam + 1 tsp honey  - for children 1/4 tsp, for elders 1/2 tsp, 1-0-1

Yoga: lie down flat, raise legs one by one and then both.
Matyasanam, Pawanamukta Asanam, Noukasanam,

For very  big stomach

cow urine 1 cup + triphala powder  + honey 1 TSP  with empty stomach.

Put red paper on the stomach and sleep under the sun./40 watts bulb rays

Food - vegetables - dosa kaya, beetroot, beans, chikkudu, carrot, cauliflower, tomato.  Soup, Kottimiri + pudina + karivepaku +
 black pepper + sindhava lavanam + ginger piece.

No polished rice.
No fries, cold rice, milk
Meals before 10 am and 7 pm.
No TV

Excess weight: Lukewarm water + lemon juice + honey.  By this you can reduce 10 kgs in one year.
Cucumber + tomato salad.

JOINT PAINS:

REQUIRED INGREDIENTS:

Amudam Tree Roots (Castor) 1 Kg

Pure Drinking Water   4 Kgs

Castor oil(Vanta amudham) 1 Kg

Pepper      20 grams

Pippali Powder    20 grams

Karpura Powder    20 grams

PROCEDURE:

Take Amudham tree roots(1 kg) and grind and collect it in a vessel.

Add Pure water to it and place it on stove.

Boil it on slim fire till 1 kg of kashayam is remaining and filter it to obtain kashayam.

Place the Kashayam again on stove and add Castor oil to it.

Boil it on slim fire till only Castor oil remains.

Again filter it and add fine powder of pepper, pippali and karpura to it.

Mix it properly and preserve it in a box with closed lid.

This recepe is called Eranda Thailam.

USAGE:

This oil can be used by those people who are suffering from joint pains, joint swellings etc.

Twice a day before taking bath take some oil and make it warm.

Massage it on the joints which are causing pains.

Regular exercise along with this massage will make joint pains disappear

27.11.11 (Sunday)

HEAVY BODY:

ULAVALU, SOAK IN WATER, GUGGILLU + ONION SMALL PIECES + SINDHAVA LAVANAM = BODY

WILL GET HARD.

FRESH GRAPES ¾ FULL STOMACH ¼ MEALS

GANJI (PORRIDGE) 2-3 GLASSES

BOILED VEGETABLE JUICE + PUDINA, CURRY LEAVES, KOTTIMIRI, POPU

ASANALU – KAPALABHATI (PULLING THE STOMACH INSIDE AND LEAVING_

WITH HEAVY BODY, BLOODSUGAR WILL COME, ALSO IN CHILDREN.

TOO MUCH FAT: THIS GIVES FEELING OF MORE HUNGER.

UTTARENI POWDER ( 5 TO 10 YEARS ) ½ - 1 SMALL TEA SPOON WITH 1 GLASS WAER. BOIL.

ADD MILK (IF FEELS) _SUGAR0KANDA CHEKKAR) ONCE A DAY. IT CAN BE MADE AS A

MUDDA.

HEART PAIN: ARJUNA TEA: TELLA MADDI CHEKKA PODI + USIRI PODI + PATIKA BELLAM.

BECAUSE OF NON DIGESION OF FOOD GAS WILL DEVELOP. THEN HEART BEAT WILL INCREASE.

ENERALLY IT IS THOUGHT IT IS HEART PAIN.

LUKEWARM WATER + HONEY 2-3 TSP

DRY ANJOOR FRUIS 4=5 NOS.SOAK. CRUSH. FILTER + BLACK JEERA POWDER (CHITIKEDU).

ASANAS AS REQUIRED.

MUDRAS: BEND THE CHUPUDU VELU AND TOUCH THE BOTTOM OF THUMB AND THEN JOIN THUMB

AND THE TWO FINGERS (MIDDLE FINGER AND RING FINGER).

.

Ayurvedic Home Remedies for Obesity

1.Take lot of fresh fruits daily.

2.Take at least 10 glasses of water daily.

3.Exercise daily – if no other exercise regime seems to fit you, try brisk

walking for half an hour daily early morning. Swimming is the best exercise. Try

bicycling, running, badminton etc on a regular basis. Walking is enough if nothing

else is feasible.

4.Take a glass of carrot juice after the walk.

5. Include tomato, cabbage, lime juice, honey and mint in your daily intake of

food.

6. Avoid milk products like ice cream, butter, cheese, etc.

7. Avoid alcohol.

8. Avoid high-carb food like chocolate, sweets and overly cooked pastries, fast

food, etc.

9. Instead of two or three big meals, take four light meals at 3-4 hours apart.

10. Minimize intake of salt.

11. Include ginger, pepper, cinnamon, etc in cooking.

12. Substitute rice with wheat.

13. Take a teaspoon of honey daily.

Guggulu (Commiphora Mukul) is used in the treatment of obesity. Take Guggulu with

triphala.

Some fat burning fruits and vegetables are listed below

-Apple

-Bitter gourd (bitter pot)

- Cabbage

- Carrot

- Litchi

- Mango

- Papaya

- Pineapple

Egg white is also beneficial in weight loss, but yolk increases fat in body.

         

TO REDUCE OBESITY:

1. RAIN WATER RECIPE

rain water

turmeric

at the time of dusserah festival ,collect the rain

water ,store in a vessel

take 1/4 spoon turmeric powder with 1 cup of rain

water ,in the early morning with empty stomach for

100 days . .don"t eat any thing for 1 hour ,after

this medication ,then follow the below

fry a little shonti - 1 part

fry a little pippali - 1 part

friy a little peppers - 1 part

rock salt - adequate

mix the above and store ..,

take 1/4 spoon mixture ( later increase to 1/2 spoon

as per body state ) with 1 spoon of honey ,in the

morning after 1 hour of rain water recipe..,and in

the night ,before sleeping..

uses - soon , excessive fat will be reduced

---------------------------------

2. DRINKING WATER

drinking water

honey

don"t drink much water when you feel thirsty . . take

1/2 glass lukewarm water added with 1/2 spoon honey

hot body persons take twice or thrice a day . kapha

,vatha body persons take 4 ,5 times per day . .

uses - excessive fat will be reduced

3 .vuttareni leaves juice - 1 liter

gingelly oil - 1 liter

mix the above ,boil well ,till the juice is

completely evaporated..,filter and store..

take some oil ,warm  it up, apply over fat belly and

other fatty parts, twice a day ,1 hour before

bathing..

uses - excessive fat will be reduced ..,and cures

other skin diseases..

4.PRACTICE THE BELOW ASANAS FOR FAT REDUCTION

a . ) YOGAMUDRASANAM

b. ) PAVANAMUKTHASANAM

c . ) BUTTERFLY EXCERCISE

d . ) BHUJANGASANAM

e . ) SHALABHASANAM

f . ) PRANAYAMAM

5 . TO HAVE THIN WAIST:

avise leaves ( linseed plant )

cook curry with leaves and eat..

uses - cures constipation ,and reduces excess fat..

WARM WATER + TRIPLA CHURNAM 1 TSP+ HONEY 1 TSP.

DOSAGE: 1-0-1

MORNING, AFTERNOON AND NIGHT: 1 GLASS LUKEWARM WATER + ½ LEMON JUICE + HONEY. ONE HOUR GAP BEFORE AND AFTER FOOD. IF NOT POSSIBLE TWO TIMES OR ONE TIME.

PHULKAS MADE OF MULTI GRAIN WHEAT INSTEAD OF RICE.

NO POLISHED RICE. NO TV.

85% OF STOMACH TO BE FILLED.

CRUSH/CHURN WELL (32 TIMES) IN THE MOUTH BEFORE GULPING.

SLEEP AFTER 2 HOURS OF TAKING FOOD.

FOOD: VEGETABLES: DOSA KAYA (CUCUMBER), CARROT BEET ROOT, BEANS, CHHIKKUDU KAYALU, CAULIFLOWER, TOMATO, CHARU, SOUP WATER, KOTTIMIRI, PUDINA (MINT), KARIVEPAKU, BLACK PEPPER POWDER, ROCK SALT, ALLAM (GINGER) PIECES. IN BUTTER MILK. SMALL QUANTITY OF OIL/GHEE IN FOOD PREPARATION. SALADS. NO POTATO, NO FRIES. RICE (COLD) IS NOT GOOD. PARTIALLY BOILED RICE. MILK TO BE AVOIDED. PUDINA (MINT) CHATNEY. MULLANGI CURRY.

LUNCH BEFORE 10 AM.

DINNER: BETWEEN 6 AND 8 PM.

ONLY SMALL QUANTITIES OF WATER WHILE TAKING MEALS. WATER TO BE TAKEN AFTER TWO HOURS OF MEALS.

ULAVALU BOILED AND THE WATER TO BE MADE AS CHARU. THIS WILL REDUCE FAT. BODY WILL BECOME HARD/STRONG. ENLARGED SKIN IS BROUGHT TO NORMAL.

STOMACH EXERCISES CAN BE DONE, IF POSSIBLE (IN YOUR CASE). TIGHTEN THE STOMACH WITH CLOTH.

FAT REDUCING OIL:

MUSTARD OIL 100 GRAMS + 20 GRAMS. CAMPHOR + 10 GRAMS. BLACK PEPPER POWDER. ONE HOUR TAKING BATH, HEAT THIS MIXTURE AND APPLY. TAKE BATH WITH SUNNI PINDI.

FENUGREEK LEAVES RASAM + 1 TSP HONEY. 1 CUP IN THE MORNING AND 1 CUP IN THE EVENING.

VAMU + PATIKA BELLAM + GHEE..

FRUITS WHICH SHOULD NOT BE EATEN: MANGO, SAPOTA, BANANA.

TO REDUCE BELLY: FOR ALL: APPLY LUKEWARM TIL OIL. MESSAGE FROM LEFT TO RIGHT. WHEN THE OIL DRIES, TAKE BATH. THIS ALSO HELPS AVOID SKIN DISEASES.

HEREDITARY

EXCESS WEIGHT.

BAKERY FOOD – NO

FAST FOOD MAKES PEOPLE GROW FAST IN WEIGHT.

SWEETS/HOT READY MADE – NO

COOL DRINKS, ICE CREAMS, CHIPS, APPADALU, ODIYALU – N0.

EXCESS FOOD THAN WORK - NO

CAUSE OF BIG BELLY: ONLY EATING. NO EXERCISE.

MAKE INTO PASTE AND TAKE 10-15 GRAMS, BALLS. 1-1-1

1)  Lean people to become fat.

-------------------------------

Pepper powder 1 tsp + honey 1 TSP + milk = paste. 40 days to be taken.

Hot rice + milk + white onion pieces. Soak over night and eat in the morning.

2)Pala Kura

a)Pala kura = (milk). Makes cold. Good in summer.

b)            Burning eyes: 50 grams. Pala kura paste to be kept on the closed eyes.

c)            Pala kura is anti cancer.

d)            BLOOD SUGAR: Usage of pala kura can avoid the disease.

e)            Pala kura juice to be taken before meals.

 To make children go to sleep 

1. Keep them in soft towel and carry them.

2.Take them to shikar.

3.Pala peeka

4.Bathe them.

Ayurveda Tea

------------------

Ginger + dalchina chekka powder + yalakulu powder+ water = tea

How to make it –

Heat one cup water, add half TSP ginger, half TSP dalchina and chitikedu yalakula podi. Keep lid, Put off the stove. If necessary put1/4 cup milk. For sweet add sugar.

Sugar causes obesity.

Uses: Creates hunger. No foul smell in the mouth.

Good for obesity persons.

Good for Diabetics.

 There should be some time gap between food and tea.

5)  Rose sharbat

-----------------

Good at menses times

Lips dry etc.

Heat problem

Digestive problem

Blood in motion

Vata, pitta, kapham- keeps them away

1 ½ cup rose petals-made to paste

¾ cup hot water

yalukula podi

¾ tsp sugar

¼ tsp lemon juice

½ tsp pomegranate juice

5 cups water

Keep hot water in a small bowel and keep it in a big vessel and put in that rose paste and yalukala powder and keep overnight. Filter. Sugar to be put in water in a small bowl and keep it in hot water kept in a big wide open bowl to mix the sugar mix. Filter and cool. Add lemon juice and pomegranate juice. This mix is to be mixed with the five cups water.

Can be taken with ice cubes. Good drink to be taken in summer days.

6.  Oil for dry and brittle (chitlina) hair.

2 TSP (10 ml) coconut oil/badam oil/olive oil.

1 TSP lemon juice

Mix and rinse and apply. Wait for sometime. Take bath with ordinary water (non-hot)

Shampoos not to be used.

7.            Vamu choornam – good for stomach ache, kapham.

Five grams vamu choornam, fried and powdered. Mix with 2 grams black salt

To be taken with water,

8.  DANTALAMEEDA CHARALU:

CAUSE: MEDICINES. TOOTH PASTE

Vanta Soda 1/2 tsp

Salt        ½ tsp

Water – sufficient.

Make into paste. And brush.

Lemon skin powder          1 tsp

Orange skin powder         1 tsp

Brush the teeth

Fresh lemon skin – white side – brush on the teeth.

Lemon juice        1 tsp

Salt        1 tsp

Brush the teeth.

No to beetle nuts and leaves, coffee, tea, cold drinks, smoking

9.  BOILS (SEGGADDALU)

MUSTARD           1 TSP

GASAGASALU 1 TSP

CAMPHOR 1 TSP

CURD    SUFFICIENT

MAKE INTO PASTE. PUT ON A RIBBON OR CLOTH AND TIE ON THE BOILS.

MUSAMBARAM 1 TSP

HINGE   1 TSP

COW MILK          SUFFICIENT

MAKE INTO PASTE. PUT ON A RIBBON OR CLOTH AND TIE ON THE BOILS.

10.         DANDRUFF – ITCHING – MARICHA DRAVAM.

BLACK PEPPER    2 TABLE SPOON FULLS

LEMON JUICE     1 TABLE SPOON FULL

1 ½ CUP MILK

MAKE INTO PASTE. APPLY. KEEP FOR ONE HOUR AND THEN WASH.

USE: BLACK PEPPER – HELPS INCREASE BLOOD CIRCULATION.

LEMON JUICE: HELPS REMOVE JIDDU

MILK: REDUCES BLACK PEPPER EFFECT.

PRECAUTIONS: NO PERSPIRATION

AVOID HOT FOOD.

USE THE ABOVE PASTE AT LEAST 3-4 TIMES

11.     REDUCE HEART BLOCKS: (NATUROPATHY)

1.            TAKE ROUGHAGE FOOD.

2.            FOOD THAT KEEPS THE BLOOD THIN.

3.            (SNAKE GOURD, BOTTLE GOURD, ANGULAR GOURD (BEERA KAYA), CUCUMBAR)

4.            EASILY DIGESTABLE FOOD

5.            ANTI COLOSTORAL FOOD I.E. FOOD COMING OUT OF PLANTS AND NOT ANIMAL FOOD.

6.            TAKE LESS MILK, CURD, GHEE.

7.            LEAD A CALM LIFE.

8.            TAKE 1 TO 1 ¼ LITRES WATER AFTER BRUSHING TEETH.. WILL HAVE MOTION. TAKE AGAIN L LITRE WATER.

9.            AFTER ONE HOUR TAKE SPROUTS (

Greengram (pesalu), bengalgram (senagalu), wheat, ground nuts (those who are not heavy), papaya, GUAVA.

TAKE ONE ONE GLASS WATER.

NO OIL IN FOOD

ONE LEAFY FOOD MUST. (BLOCKS WILL NOT DEVELOP)

NO SALT. PHULKAS + 80% CURRY, FAT FREE CURD, BUTTER MILK.

WATER AFTER 2 HOURS.

JUICE: BATTAYA, NARINJA, (CITRIC). SUGAR PEOPLE TO TAKE. SALAD (LESS CURD), BOILED VEGETABLES, PHULKAS.

FRUITS IN PLACE OF PHULKAS.

MEDITATION (TO CHANE THE MIND SET)

12.         HEAD ACHE

WATER, ENIMA, HEAD BATH, NO COFFEE/TEA, FRUITS IN BREKFAST, FOOT IN LUKEWARM WATER, WET CLOTH ON HEAD WHILE FOOT IN LUKEWARM WATER.

13.         FOOD TO BE TASTY:

MANASSU PRASANTANGA UNCHALI, NO TALK WHILE TAKING MEALS.

14.         MOKALLA NOPPULU (KNEE PAIN):

ERANDA TAILAM:

CASTOR OIL TREES WITH ROOTS 1 KG.+ 4 LITERS WATER. BRING IT TO 1 LITER KASHAYAM. ADD 1 LITER VANTA CASTOR OIL. BOIL TILL OIL REMAINS. ADD PEPPER POWDER 20 GRAMS., PIPPALA POWDER 20 GRAMS., CAMPHOR POWDER 20 GRAMS. APPLY WARM OIL BEFORE TAKING BATH. MESSAGE. EXERCISE.

NO COLD FOOD, FOOD HARD TO DIGEST, GADDA KURALU, POLISHED RICE. TAKE TIMELY MEALS.

15.  WHITE HAIR TO BECOME BLACK:

NO SHAMPOO.

ORGANIC FOOD.

VENNAMUDDALA AAKU 1 KG.+ GUNTAGALAGARA AAKU 1 KG. +BLACK TIL OIL 1 KG.. COOK IN EARTHEN VESSEL.

BLACK TIL POWDER + GUNTAGALAGARA POWDER + USIRI + KANDA CHAKKERA. MIX AND TAKE 1 TSP MORNING AND NIGHT.

TIL CHUTNEY,TIL POWDER, BLACK GRAM ARE FOODS GOOD FOR THESE PEOPLE.

16.         FITS:

CAUSE: FOREIGN MEDICINE.

FRY VASA PIECES, POWDER 100 GRAMS.

3-4 CHITIKELU WITH HONEY OR WATER.

17.         CYNUS:

. PUT 3 DROPS MUSTARD OIL – LUKEWARM IN 2 EARS AND NOSE.

FOR CHILDREN PUT ONE DROP EACH.

MUSTARD OIL TO BE APPLIED ON NOSE, NECK, FACE, THROAT, CHEST,THIGHS, FOOT. KEEP FOR 10 MT'S.

INHALE THROUGH MOUTH AND NOSE STEAM FROM HOT WATER WITH TURMARIC POWDER.

EXERCISE: NOSE. PUT AIR IN THE MOUTH AND SWELL THE CHEEKS. OPENING OF MOUTH AND CLOSING. TURN HEAD TO FOUR SIDES AND ROUND (CLOCKWISE AND ANTI CLOCKWISE). HANDS TO AND FRO. UP AND DOWN. SHOULDERS ROUND.

PRANAYAMAM: TAKE AIR FROM ONE NOSTRIL AND RELEASE FROM THE OTHER AND VICE VERSA.

BRING DOWN INDEX FINGER AND PRESS WITH THUMB.

FINGERS END PART TO BE PRESSED AND RELEASED.

INDEX FINGER KANUPULU PRESS AND RELEASE 70 – 80 TIMES. CENTRE FINGER BOTTOM TO BE PRESSED AND RELEASED.

THUMB TO BE PRESSED AND RELEASED.

JALASAMHARA MUDRA: BRING DOWN LITTLE FINGER AND PRESS WITH THUMB. 1-1-1 10 MTS. BEFORE FOOD. ALL FINGERS OF BOTH HANDS TO BE JOINED AND PRESSED.

FOOD NOT TO BE TAKEN: KUKUMBAR, LADIES FINGER, BOTTLE GOURD.

TAKE HOT WATER BATH.

NO COLD FOOD.

BIJA AKSHRAM: PRESS LITTLE FINGER WITH THUMB. DO OM AND AUM.

18.         EYES:

PONNAGANTI KURA/TENDER MUNAGAKU + PAPPU.

GUNTAGALAGARA CHUTNEY (IF BRANCHES ARE PUT IN THE GROUND, THEY WILL BECOME PLANTS).

WHITE/RED GALJERU LEAFY FOOD/ PACHHI CARROT.

CARROT RASAM / JUICE/CURRY/HALWA.

TAKE BADAM MILK IN THE NIGHT: INCREASES MEMORY POWER.

TRIPHALA CHURNAM + ATI MADHURAM: EQUAL PARTS. TAKE ½ TSP POWDER + COW GHEE + ½ TSP HONEY. TAKE WITH EMPTY STOMACH AND BEFORE GOING TO BED IN THE NIGHT.

EYE SIGHT WILL IMPROVE.

BADAM POWDER – (SOAKED OVERNIGHT, PEELED AND DRIED) + SOMP SEEDS, FRY AND POWDER + BLACK PEPPER POWDER + PATIKA BELLAM) WITH 1 GLASS OF MILK -1 TSP – 2 TSP)

EYE GLASSES CAN BE TAKEN OUT.

TUMMA BANKA FRIED WITH GHEE – 1 TSP + PATIKA BELLAM WITH 1 CUP MILK

VAVILAKULU,  AVISA AKULU, MUNAGA AKULU FRY IN CASTOR OIL. TIE IN THE NIGHT

              

19.         TUMMULU:

1. 4 DROPS TIL OIL PUT IN EARS.

BATH WITH HOT WATER.

2.            TIL OIL + ROSE PETALS. HEAT TILL ROSE PETALS BECOME BLACK. FILTER. 2-3 DROPS TO BE PUT IN NOSE WITH NASAL DROPPER.

20.   RAKTA MOLALU/ARSA MOLALU (PILES) – SUGANDHI KASHAYAM:

COCONUT OIL 30 GMS.

ONION JUICE 20 GMS

SUGAR 1-2 TSP. (BLOOD SUGAR PEOPLE NEED NOT PUT SUGAR

1 HR. BEFORE FOOD.

FOOD: NO CHILLIES (PUNGENT).

21.         KAPHAM (MUKUS):

ALLAM RASAM + HONEY + BLACK PEPPER POWDER (CHITIKEDU)

22.         DIABETIC ROTI:

SENAGA PINDI    100 GMS

BARLEY PINDI     50 GMS

JEELAKARRA 2-3 CHITIKELU

VAMU   3 CHITIKELU

BLACK PEPPER    3 CHITIKELU

SINDHAVA LAVANAM 3 CHITIKELU(BP PEOPLE CAN USE IN LIMITED QUANTITY)

WATER  SUFFICIENT

USING COW GHEE, PREPARE ROTTI.

BEFORE TAKING ROTIS, PRESS BOTTOM PORTION OF RING FINGER.

32 TIMES NAMILI TINALI.

23.         FORGETFULNESS:

SOMP, JEELAKARRA POWDER + SUGAR (EQUAL QUANTITY)

PUT DOWN CHUPUDU VELU AND PRESS IT WITH THUMB.

24.         VATA NASISINI:

PEPPER POWDER              50 GMS

SONTI POWDER 50 GMS

OLD JAGGERY     100 GMS

GRIND. TAKE 5 GMS. BOTH TIMES BEFORE FOOD.

25.         FAT IN BLOOD:

SONTI POWDER 25 GRAMS

PIPPALLU POWDER          25 GRAMS

PEPPER POWDER              25 GRAMS

KARAKKAYA POWDER 25 GRAMS

CHITRAMULA POWDER 25 GRAMS

VAYU VIDANGALU POWDER         25 GRAMS.

NAGAKESARALU               25 GRAMS

ADD TO GARLIC PASTE. SENAGA GINJANTA. TAKE 1-0-1 BEFORE FOOD.

26.         TO REDUCE FAT:

WHEAT POWDER              50 GRAMS

RAGULU              50 GRAMS

VAMU   50 GRAMS 25 GRAMS

MAKE INTO PORRIDGE. ADD CURRY LEVES AND KOTTIMIRI.

27.         FEELING SLEEPY:

PACHHA KARPURAM        PESARA GINJANTA

LEMON JUICE     2 DROPS

HONEY  2 DROPS

USE THIS PASTE AS KATUKA.

MAINTAIN NEATNESS. EXERCISE.

28.         MOSQUITO/INSECT REPELLENT CREAM:

HONEY MINAM  10 GRAMS

BADAM OIL         20 ML

NEEM OIL            5 ML

EUCALYPTUS OIL  2 ML

PUT ON THE STOVE BIG VESSEL WITH WATER. PUT A SMALL VESSEL IN THAT. PUT HONEY MINAM, BADAM OIL, NEEM OIL IN THE SMALL VESSEL. WHEN IT MIXES, BRING IT DOWN. WHEN IT IS COOLED ADD EUCALYPTUS OIL.

STORE IN A WIDE MOUTH BOTTLE. APPLY ON THE BODY.

PERFUMES SHOULD NOT BE USED.

2.            PIMPLES – BLOOD PURIFICATION POWDER

CAUSE: HOMES, TENSION, MASALA, FRIED FOOD

MANJESTA - 100 GRAMS

SUGANDHA PALA VELLU CHURNA 200 GRAMS

MAHISAHI – 50 GRAMS

NEEM POWDER – 20 GRAMS

TIPPA TEEGA POWER – 20 GRAMS

KALAMESHA – 20 GRAMS

REVALACHINNI – 20 GRAMS

500 ML (VERY SMALL QUANTITY) 1-1-1 WITH WATER – 2 MONTHS

3.            NEREDU CHOORNAM HELPS BLOOD. HELPS CALLA PEEKULU, BLOOD PURIFICATION, BLOOD FLOW IN THE NERVES OF THE LEG

KASU - 3 GRAMS MIX WITH 3 CUPS WATER AND BRING IT TO 1 CUP – ½ TSP IN THE MORNING AND IN THE NIGHT WITH SUGAR OR HONEY

4.            BODA KALU (PHYLERIA) WITHIN ONE YEAR AFTER IT IS DETECTED.

KARAKKAYA POWDER 1 TSP + BARLEY 2 TSP WITH MILK CAN BE TAKEN

2. KARAKKAYA BERADU POWDER. FRY WITH VANTA AMUDAMAM DROPS. TAKE WITH ½ TSP GOMUTRAM (SEVEN TIMES FILTERED) ¼ TSP TO ½ TSP. EARLY MORNING TO BE TAKEN BEFORE TAKING ANY FOOD.

5.            CHILDREN FOOD – NO FEELING OF HUNGER. CANNOT HEAR EVEN A SMALL SOUND.

VAYUVIDANGALU, FRY. POWDER – 50 GRAMS, MODUKA VITTULU.

6.            MALABADDAKAM (CONSTIPATION) –

CAUSES: MEDICINES FOR BP, THYROID, VATAM, BLOODSUGAR, BACK BONE PROBLEM.

1. BARLEY GANJI TO BE TAKEN, IN NIGHT, WITH 1 TSP HONEY.

2. TIL WITH JAGGERY IN EQUAL PARTS – 3 GRAMS – 3-4 WEEKS.

3. ULAVALU

4. AKROOT

5. HOT MILK/WATER WITH 1 TSP OF GHEE CAN BE TAKEN BEFORE GOING TO BED.

7.            DRY HAIR:

1. EGG – 1

2. CASTOR OIL 2 TSP

3. VENIGAR – 1 TSP

4. GLYCERE E – 1 TSP. APPLY ON THE HEAD AND COVER WITH TOWER DIPPED IN HOT WATER AND DRAINED. KEEP FOR 15 MTS.

MEMORY POWER:

BLACK PEPPERPOWDER (3 CHITEKALU) WITH ½ CUP HOT MILK AND 1 TSP MISRI.

9.            MEMORY:

CAUSE: KAPHAM. THROAT PROBLEM.

BRAHMI CHURNAM:

SARASWATI POWDER – 50 GRMS

SONTI POWDER – 50 GRMS

VASA POWDER – 50 GRMS

PIPPALLU ( 24 HRS SOAKED IN WATER) FRY AND POWDER – 50 GRAMS

1 – 0 – 1

SMALL QUANTITY BEFORE FOOD.

 THROAT PROBLEM, KAPHAM:

JAJI KAY
10.     THROAT PROBLEM 

  A, JAPATRI, PACHHA KARPOORAM.

T0 LAUGH WITH THE NABHI MOVING.5TIMES.

GALBLADDER PROBLEM:

1.            Vaantulu – omitting

Pompgranate 2 tsp + 1 tsp honey

Allam + bellam

Chintapandu + jeelakarra

Onion nalaga gotti, keep in cloth, tie and smell

No masala

No heavy weight

Loose dress

No coffee/tea

2.            PIMPLES – BLOOD PURIFICATION POWDER

CAUSE: HOMES, TENSION, MASALA, FRIED FOOD

MANJESTA - 100 GRAMS

SUGANDHA PALA VELLU CHURNA 200 GRAMS

MAHISAHI – 50 GRAMS

NEEM POWDER – 20 GRAMS

TIPPA TEEGA POWER – 20 GRAMS

KALAMESHA – 20 GRAMS

REVALACHINNI – 20 GRAMS

500 ML (VERY SMALL QUANTITY) 1-1-1 WITH WATER – 2 MONTHS

3.            NEREDU CHOORNAM HELPS BLOOD SUGAR . HELPS CALLA PEEKULU, BLOOD PURIFICATION, BLOOD FLOW IN THE NERVES OF THE LEG

KASU - 3 GRAMS MIX WITH 3 CUPS WATER AND BRING IT TO 1 CUP – ½ TSP IN THE MORNING AND IN THE NIGHT WITH SUGAR OR HONEY

4.            BODA KALU (PHYLERIA) WITHIN ONE YEAR AFTER IT IS DETECTED.

KARAKKAYA POWDER 1 TSP + BARLEY 2 TSP WITH MILK CAN BE TAKEN

2. KARAKKAYA BERADU POWDER. FRY WITH VANTA AMUDAMAM DROPS. TAKE WITH ½ TSP GOMUTRAM (SEVEN TIMES FILTERED) ¼ TSP TO ½ TSP. EARLY MORNING TO BE TAKEN BEFORE TAKING ANY FOOD.

5.            CHILDREN FOOD – NO FEELING OF HUNGER. CANNOT HEAR EVEN A SMALL SOUND.

VAYUVIDANGALU, FRY. POWDER – 50 GMS, MODUKA VITTULU.

8.            MOKALLU PAIN (KNEE PAIN). SWELLING. BRITTLLING SOUND.

CHINTA GINJALU SOAKED IN WATER. FRY AND POWDER WITH PATIKA BELLAM 1 TSP WITH MILK.