Vertigo -
1. Paschimottasan
2. Halasan
3. Sirasasan
4. Yoga Nidra
Breathing exercises -
1. Anulom/Vilom
2. Kapalbhati
helps flow of blood to head
Soak 6 gms of Amla + 6 gms Dhania in 250 ml water in the evening. Add 2 spoons sugar candy powder and drink in the morning
1. Paschimottasan
2. Halasan
3. Sirasasan
4. Yoga Nidra
Breathing exercises -
1. Anulom/Vilom
2. Kapalbhati
helps flow of blood to head
Soak 6 gms of Amla + 6 gms Dhania in 250 ml water in the evening. Add 2 spoons sugar candy powder and drink in the morning
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