How to whiten teeth

Put few gua pieces and few pieces of alam in one glass water.  Boil it to reduce to one cup,  Pukkilinchaali.

Body Pains

Agastya Tilam:

Azwain 1 KG. break into pieces and put in 4 liters water.  Soak for 24 hrs.  Put on stove.  Keep it until it is reduced to 1 liter.  Filter.  Again put the liquid on stove.  Add 1 liter til oil and again put on stove and see that oil remains. Apply.

Prostate Gland

Prostate Gland -

Causes -  Interference with the passage of urine.
Avoiding urine in night time.

Treatment: Pumpkin seeds 60 to 80 gms per day.
Pumpkin seeds powder sprinkle over curries, mixed with wheat floor, with honey or mixed with butter milk + sugar.

Testicle swelling

1. Crush drumstick leaves and boil along with vantamudam (castor oil)  Take the boiled/crushed leaves and tie on the swelled parts..Remove in the early morning.  Gradually the swelling subsides.

2. Raw papaya.  Boil on char coal, grind to paste and apply on the swelled parts.  The swelling decreases.

B.P. and Sugar

100 gms. mustard, fry and powder and store.
1/2 TSP with empty stomach in the morning
1/2 TSP before meals in the night.

Vertigo

Vertigo -

1. Paschimottasan
2. Halasan
3. Sirasasan
4. Yoga Nidra

Breathing exercises -
1. Anulom/Vilom
2. Kapalbhati

helps flow of blood to head

Soak 6 gms of Amla + 6 gms Dhania in 250 ml water in the evening.  Add 2 spoons sugar candy powder and drink in the morning

Diabetes

Diabetes -
1. Maredu + Vepa (neem) + Tulasi

2. Aloewera

3. Turmeric + Neem + Amla