SINUSITIS

49. SINUSITIS: 

Tulasi + ginger + Pepper tea.

ARIKALLALO TEMMIRILU (NUMBNESS IN FEET)

32. ARIKALLALO TIMMIRILU:

1. APPLY HOT TIL OIL

2. VAMU (AJWAIN) POWDER GRIND WITH WATER.  PUT THIS IN A 50 GRAMS GHEE AND FRY TILL THE WATER EVAPORATES.  EAT AND APPLY UNDER THE FOOT.

3. NO MAIDA/BESAN

4. TIMELY MEALS

5. DO NOT TAKE FOOD WHEN HEAT IN THE BODY IS REDUCED.

BACK PAIN/JOINT PAIN

BACK PAIN/JOINT PAIN:

 LASUNA TAILAM: 100 GRAMS TIL OIL + 50 GRAMS VELLULLI PASTE. PUT ON SIM FLAME.  AFTER THE PASTE IS MIXED IN OIL/BECOME BLACK,  ADD 25 GRAMS MUDDA CAMPHOR.  TAKE SMALL QTY, MAKE IT LUKE WARM AND APPLY.

FOOD: ONION AND GARLIC 2-3 WITH FOOD.

MAKE A HABIT OF TAKING FOOD EARLY AND EARLY GOING TO BED.

SIVASHANKARI GUDAM:

KARAKKAYA POWDER + SONTI POWDER + PEPPER POWDER + SINDHAVA SALT 50 GRAMS EACH (FOR BP PEOPLE SINDHAVA SALT NOT REQUIRED) + BELLAM (JAGGERY) 200 GRAMS. MIX. TAKE -10 GRAMS 1-1-1 ALL AGES.

Weight Loss

50. Weight loss: (Baba Ramdev)

1. Wheat grass juice

2. Loukika juice

3. Sprouts

4. No tiffin/Parota

5. Take lukewarm water in the morning after getting up from bed.

6. Lemon + ginger + honey

7. Milk, fruits (apple, pomegranates, papita. Milk).

1. Best drink to lose weight:

Carrot + Cucumber (bottle gourd) + Apple + Dhania + Leafy food, snake gourd, cabbage, palak