32. ARIKALLALO TIMMIRILU:
1. APPLY HOT TIL OIL
2. VAMU (AJWAIN)
POWDER GRIND WITH WATER. PUT THIS IN A 50 GRAMS GHEE AND FRY TILL THE WATER
EVAPORATES. EAT AND APPLY UNDER THE FOOT.
3. NO MAIDA/BESAN
4. TIMELY MEALS
5. DO NOT TAKE FOOD
WHEN HEAT IN THE BODY IS REDUCED.
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