To become very strong

50) To become very strong:

4 tsp wheet/yavalu + 1 tsp fenugreek.  Soak in one glass water for 24 hrs. Filter.  Add 2 gms Sonti powder and ½ lemon and 2 tsp honey to the filtered water.

Keep the seeda in wet cloth for 24 hrs. Sprounts will come.  Add black pepper, Sindhava lavanam, usiri podi ½ tsp.  Eat the seeds and drink water.  If required, add old jaggary.

Do the same every day.  This should be taken first in the morning.