FAT REDUCTION

FAT REDUCITION:

HEAT MUSTARD OIL 100 GMS AND BLACK PEPPER 10 GMS. BRING FROM STOVE AND MIX  20 GMS. CAMPHOR. STORE. TAKE REQUIRED OIL AND HEAT  AND APPLY ONE HOUR BEFORE TAKING BATH. TAKE BATH WITH SUNNI PINDI.

TAKE FENUGREEK LEAVES RASAM + 1 TSP HONEY. 1 CUP IN THE MORNING AND 1 CUP IN THE EVENING.

VAMU + PATIKA BELLAM + GHEE..

FRUITS WHICH SHOULD NOT BE EATEN: MANGO, SAPOTA, BANANA.

TO REDUCE BELLY: FOR ALL: APPLY LUKEWARM TIL OIL. MESSAGE FROM LEFT TO RIGHT. WHEN THE OIL DRIES, TAKE BATH. THIS ALSO HELPS AVOID SKIN DISEASES.