DIABETES

THURSDAY, 21 NOVEMBER 2013

DIABETES

1. Dry usirikakayalu - 1 palmful + 2-3 tulasi leaves - soak overnight.  Drink the water.
2.  Good Turmeric Powder 250 grams + Goosberry powder (usirika podi) 250 grams.  Mix. Take 1 tsp before one hour of food with warm water.  1-0-1.

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SUNDAY, 22 SEPTEMBER 2013

hair

16. HAIR:solution

SONTI + HONEY + GHEE + THIL PASTE - APPLY TO THE HEAD - HAIR WILL COME

2. WHITE HAIR: MENTI KURA MUDDA + SHIKAKAYA POWDER 1 TSP + UCIRIKAYALA POWDER 1/4 TSP

3.     Soak 5 pieces of |Triphalas over night.  Apply the filtered water to head and comb the hair;.  Hair fall stops and hair regrows.

4. REGU AKULA PASTE

Dandruff:

1. Gasagasalu (Khuskhus), fry and put in milk.  Keep for 3 hrs.  Grind. Apply. Take bath after one hour with Soap nuts (Kunkudu kaya/ reethaphal)/  Sheekakaya powder.  Twice a week.
2. Black gram (minimulu/urad) plus Fenugreek (Mentulu/Methi) plus Amla (usir) powder.  Take one spoon each. Mix. Apply. After 1 hr. take bath with Reetaphal/Sheekakaya.  Twice a week/once in five days.  Kharam, pulupu, uppu tagginchali.
3. Sheekakaya 15 gms. + usirikaya 15 gms+ ½ lit. water.  Boil for 10 mts.   Apply to the roots.  Wait for 10-15 mts. Then wash.
4. Fenugreek paste + lemon juice.  Twice a week/Once in five days.
5. Vasa + curd./water.  Twice a week/Once in five days.
6.  Make fine powder of Vasa and add water. Apply.   Keep for 15/30 mts.  Take bath with Kunkudu kaya/Sheekakaya.  Once a week. Pillow cover to be changed.  Powder also can be applied.

6. More dandruff: Apply mild heat Neem oil.  After 1 hr. take bath with Kunkudu kaya/Sheekakaya.  Twice a week.
7.  Ganneru leaves 10 nos. + 1 glass water.  Grind. Boil to come to 1 /4^th.  At lukewarm stage apply.  After some time take bath.   Should not touch the eyes.
8. One part of sandalwood oil and three parts of  curd for oily hair and and lemon juice for dry hair. 
9. Green gram powder or Amla powder in curd.
10. 2 tsp Fenugreek soaked over night.  Grind and apply. Take bath with Sheekakai.
11. Brungaraju Tailam.
12. Kalabanda  + coconut oil 100 gms. each.  Boil in sim flame until oil remains. Filter.  Apply in warm condition in night.
13. Coconut oil 100 gms. + Lemon juice 100 gms.  Mix both and boil in a mud vessel till lemon juice evaparated.  Apply in night.  Take bath with Rita/Sheekakaya.  Dandruff is eliminated and hair protected. 

Bald head

1.      A) Apply Onion/ Radish juice with a cotton cloth by stretching the skin.  Also apply juice round the head before going to bed.  Take bath with Ayurvedic Shampoo  in the morning. ( 3-6 months)

B) Put 2 drops of sesame oil in the nostrils and breath in.

2. Make a paste of onion seeds and apply.  When dried take bath.

WEDNESDAY, 18 SEPTEMBER 2013

All at London

Marigold in our garden at Reading

Krishna astami at London

reduction in weight

REDUCTION IN WEIGHT:

CAUSES:

1. KAPHA SAREERAM

2. SLEEPING IMMEDIATELY AFTER FOOD

3.NO EXERCISE

4. THYROID

ACTION  TO  BE TAKEN:

1. NO SWEETS

2. NO FATTY FOOD

3. NO CURD

4. BUTTER MILK FROM FAT REMOVED CURD (MEEGADA TEESINA MILK). 1 CUP CURD + 4 CUPS WATER.  3-4 TIMES DAILY.

5.EAT CHEDU PADARDHALU: FENUGREEK, BITTER GOURD (KAKARAKAYA), GORU     CHIKKUDUKAYA)

6. LUKE WARM WATER FREQUENTLY.

7. FOOD IN SMALL QUANTITIES.

8. EAT GINGER PIECES BEFORE FOOD.

9. TAKE WATER BEFORE FOOD.

10. IF ONE IS IN HABIT OF GETTING SLEEP AFTER FOOD, THEN SLEEP BEFORE TAKING FOOD.

11. EXERCISE 40-45 MTS. MUST.

AYURVEDA MEDICINE:

1. TRIPHALA POWDER

2. TRIKATAKALU

3. SUDDA GUGGULU

4. VIDANGALU

MIX ALL THE ABOVE  IN EQUAL QTY.

IF WEIGHT 70 KGS. THEN 1/2 TSP

IF WEIGHT MORE THAN 70 KGS., THEN 1 TSP WITH LUKEWARM WATER.

MORNING, AFTERNOON AND NIGHT.

% above ideal weight:

10-20                overweight
20-30                mild obesity
30-50                moderate obesity
50-100              severe obesity
100 +                morbid
Cabbage leaves salad with meal
Triphala - tablets - Constipation

Karivepaku powder  250 gms
jeelakarra powder     250 gms
black pepper             250 gms
+ sale.  1 tsp with hot food with ghee.

1. Timely meals
2. Timely sleep
3. Sufficient food - not more
4. Digestive food

Yoga - take air stomach full and leave

Agastya leham - vamu, patika bellam , ghee 100 gms each.  take 1/2 tsp before/after meals. Useful for  Potta mandam, swelling, trepnulu,, indigestion.

Vamu - 2-3 chitikelu for children
              1/4 tsp for elders.

No rice, ghee, oil, blackgram etc. pappu dinusulu
Can take wheat rotti, Mint leave chutney, Mullangi koora/pulusu.

Hot water +  1 tsp triphala churnam + 1 tsp honey  - for children 1/4 tsp, for elders 1/2 tsp, 1-0-1

Yoga: lie down flat, raise legs one by one and then both.
Matyasanam, Pawanamukta Asanam, Noukasanam,

For very  big stomach

cow urine 1 cup + triphala powder  + honey 1 TSP  with empty stomach.

Put red paper on the stomach and sleep under the sun./40 watts bulb rays

Food - vegetables - dosa kaya, beetroot, beans, chikkudu, carrot, cauliflower, tomato.  Soup, Kottimiri + pudina + karivepaku +
 black pepper + sindhava lavanam + ginger piece.

No polished rice.
No fries, cold rice, milk
Meals before 10 am and 7 pm.
No TV

Excess weight: Lukewarm water + lemon juice + honey.  By this you can reduce 10 kgs in one year.
Cucumber + tomato salad.