REDUCTION IN WEIGHT

REDUCTION IN WEIGHT:

CAUSES:

1. KAPHA SAREERAM

2. SLEEPING IMMEDIATELY AFTER FOOD

3.NO EXERCISE

4. THYROID

ACTION  TO  BE TAKEN:

1. NO SWEETS

2. NO FATTY FOOD

3. NO CURD

4. BUTTER MILK FROM FAT REMOVED CURD (MEEGADA TEESINA MILK). 1 CUP CURD + 4 CUPS WATER.  3-4 TIMES DAILY.

5. CHEDU PADARDHALU: FENUGREEK, BITTER GOURD (KAKARAKAYA), GORU CHIKKUDUKAYA)

6. LUKE WARM WATER FREQUENTLY.

7. FOOD IN SMALL QUANTITIES.

8. EAT GINGER PIECES BEFORE FOOD.

9. TAKE WATER BEFORE FOOD.

10. IF ONE IS IN HABIT OF GETTING SLEEP AFTER FOOD, THEN SLEEP BEFORE TAKING FOOD.

11. EXERCISE 40-45 MINUTES. MUST.

AYURVEDA MEDICINE:

1. TRIPHALA POWDER

2. TRIKATAKALU

3. SUDDA GUGGULU

4. VIDANGALU

ALL IN EQUAL QTY.

IF WEIGHT 70 KGS. THEN 1/2 TSP

IF WEIGHT MORE THAN 70 KGS., THEN 1 TSP WITH LUKEWARM WATER.

MORNING, AFTERNOON AND NIGHT.